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At some point or other, you might have experienced how unpleasant the flu can be. Read our articles to find out why ensuring you don’t catch the flu is now even more important and what you can do to prevent it from bugging you.

Why it is time to use your hiking boots
Here's our first reader article: Eva, 62
No flu! Top tips that will help you stay fighting fit
Why the flu hits us harder than it used to